My goal is to provide customized dining and meal options for those who seek to improve their nutrition by eating more freshly prepared foods in their homes. I intend to make this service a viable option for individuals and their families who share this goal.
Menu of Services
Meal Preparation
Standard meal service includes preparation, packaging and clean up of any selected meals or foods you desire.
Hover your mouse hereBefore a first service I'd like to meet you in a visit to your home. We'll discuss your food preferences, goals, wants and needs. I'll take a brief tour of your kitchen to familiarize myself with my work space.
I'll send you some menu ideas based on our discussion and e-mail it to you. With your feedback and any additional requests I'll send a finalized menu for your approval.
On the day of your service I'll do the necessary shopping for the ingredients for your meals and bring them directly to your home. I'll prepare your meals, package them for refrigeration or freezing and provide reheating instructions. I can package family style or in individual servings as desired. I'll also leave suggestions for 'left-over makeovers' should you find yourself with extras. I'll use your containers/ packaging unless otherwise arranged.
You are not required to be home during your service – just be prepared to be welcomed home by tempting smells wafting from your kitchen. I'll clean up the space and your kitchen will be left in the same or better condition than when I arrived. for detail of a typical meal preparation service.
Hover your mouse hereBefore a first service I'd like to meet you in a visit to your home. We'll discuss your food preferences, goals, wants and needs. I'll take a brief tour of your kitchen to familiarize myself with my work space.
I'll send you some menu ideas based on our discussion and e-mail it to you. With your feedback and any additional requests I'll send a finalized menu for your approval.
On the day of your service I'll do the necessary shopping for the ingredients for your meals and bring them directly to your home. I'll prepare your meals, package them for refrigeration or freezing and provide reheating instructions. I can package family style or in individual servings as desired. I'll also leave suggestions for 'left-over makeovers' should you find yourself with extras. I'll use your containers/ packaging unless otherwise arranged.
You are not required to be home during your service – just be prepared to be welcomed home by tempting smells wafting from your kitchen. I'll clean up the space and your kitchen will be left in the same or better condition than when I arrived. for detail of a typical meal preparation service.
Menu Planning
Menus are agreed upon in advance and can include breakfast, lunches, dinners, snacks and desserts…all designed to suit your tastes.
Grocery Shopping
Grocery shopping will occur on the day of your service and will include all necessary ingredients for the agreed upon menu. I am also happy to shop for any additional items or run errands as requested.
Baking
Baking service is also completely customized to your needs – including, but not limited to:
Breakfast Items : muffins, scones, tarts, granola, doughnuts, coffee cakes
For Festivities : cakes, cupcakes, cake pops, 'whoopie pies'
Who Wants Dessert? : pies, brownies, blondies, cookies, tarts, cobblers
Other: breads, rolls, cornbread, quickbreads, energy bars
Breakfast Items : muffins, scones, tarts, granola, doughnuts, coffee cakes
For Festivities : cakes, cupcakes, cake pops, 'whoopie pies'
Who Wants Dessert? : pies, brownies, blondies, cookies, tarts, cobblers
Other: breads, rolls, cornbread, quickbreads, energy bars
Dinner Parties
Romantic dinner for two…How about staying in and allowing me to serve you in the comfort of your home? Guests coming for dinner…Save the stress – I'll come in, set the table, prepare and serve the meal, then clean up afterwards. You're only responsible for enjoying yourself and entertaining your guests!
Small Scale On-Site Catering
Hosting a baby/wedding shower or perhaps a milestone birthday party? Catering is available for parties of up to 30 guests and can range from appetizers/ finger foods to full meal buffet. Food preparation will occur on-site. This service can include shopping, preparation, set-up, serving guests and clean up if desired.
Holiday Gatherings
Themed or culturally appropriate meals can be designed for any manner of holiday gathering.
Nutritional Guidance/Dietary Recommendations
Whether you're interested in improving your nutrition in preparation for a foot race or simply want to have a more balanced diet for the marathon of daily life I can help you achieve your goals.
Weight Loss Facilitation
Carrying around a few extra pounds…or maybe 50? Let me show you what some truly delicious, nutritious freshly prepared meals can do for your weight loss goals. I have experience with various weight loss concepts and we will find the one that will work for you!
Detoxification Programs
Detoxification can lead to improvements in a vast array of physical ailments. Tell me what you're looking for in a detox program and we will design one for you.
Kitchen Organization
Does it take you too long to get dinner ready? Do you end up with multiples of the same pantry items because you can't find the one you need when you need it? Let's organize your kitchen to be as ergonomic and user friendly as possible. You'll save time, energy, stress and money!
Dietary Restrictions
Gluten Free/Celiac
Dairy Free/Lactose/Casein Free
Any Food Allergy or Intolerance
Diabetic
Reduced Fat
Refined Sugar Free
Vegetarian
Vegan
Blood Type Diets
Paleo Program
Koser
Low Carb
About Me
About Me
I have been an avid baker and cook since I was a child, learning from my mother, father and great-grandmother. I enjoy using my creativity in the kitchen to simplify food for my clients.
I have my Bachelor's Degree in Fitness & Wellness with minor in Health Education.
I live my life as an eternal optimist - hoping to have a positive impact on every person I meet. I look forward to the opportunity to share my gifts with you and yours.
Be Well
I have my Bachelor's Degree in Fitness & Wellness with minor in Health Education.
I live my life as an eternal optimist - hoping to have a positive impact on every person I meet. I look forward to the opportunity to share my gifts with you and yours.
Be Well
Rates
Basic service:
$25/hour + cost of groceries
Multi-family cost-share option:
$15/hour per family (minimum 2) + cost of groceries
**This service will be provided in a designated family's home then food will be packaged & 'shared' by multiple households.
(Delivery available)
$25/hour + cost of groceries
Multi-family cost-share option:
$15/hour per family (minimum 2) + cost of groceries
**This service will be provided in a designated family's home then food will be packaged & 'shared' by multiple households.
(Delivery available)
Contact Me
Send me a message!
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